Bali Insider: Do's and Don'ts Sunday, March 31, 2013By East Day Spa2 Comments Our in house Bali guru, Ina Bajaj, shares some expert insider tips on visiting the island of Bali. read article
Breathe, Breathe, Breathe Monday, October 22, 2012By East Day Spa We reveal why practicing yoga can help to melt away your pre-Christmas stresses. read article
Happy Foods Monday, September 10, 2012By East Day Spa Bad day? Fight the blues by eating yourself happy with our list of foods that help to boost happy brain chemicals into to your daily diet. read article