In this chaotic world filled with work, friends and family it can be difficult to find the time to tune in to nothingness and let go but the health benefits of meditation are well documented. Research has shown that even a few minutes of meditation daily can alleviate depression and anxiety, reduce blood pressure and stroke risk and reduce pain. Meditation helps to reduce the activity of part of the brain called the amygdala, which governs feelings of stress.
Here are our tips to master the art of meditation...
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If you’re looking for the ultimate relaxation album to recreate the spa experience at home, then check out Jens Gad’s Le Spa Sonique....
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Confucius was born more than 2500 years ago, but his wisdom still rings true today. Undoubtedly one of the world’s greatest ever thinkers and philosophers, Confucius was brought up in poverty in the Chinese state of Lu. He believed that that acts in life should he based on the five virtues of kindness, uprightness, decorum, wisdom and faithfulness. Here’s a collection of our favourite Confucian quotes…
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